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Social Anxiety Symptoms – How To Identify Social Anxiety Disorder

Social anxiety symptoms are characterized mainly by an overwhelming fear of being in social situations and extreme anxiety during social situations. A sufferer may feel anxious and self-conscious and think that other people are watching them or judging them. One of the most common symptoms that arise from this fear is an intense feeling of embarrassment, even when another person simply looks at them. Other social anxiety symptoms stem from this basic fear and are mostly related to avoidance of the situations that trigger social anxiety.

Physical Social Anxiety Symptoms

The most common physical social anxiety symptoms are:

Sweating or clammy hands
Heart palpitations
Feeling nauseous
Short, rapid breaths
Dry mouth
Muscle tension

These physical symptoms of social anxiety can add to the embarrassment and humiliation that sufferers experience.

One of the most distressing physical social anxiety symptoms is having frequent or regular panic attacks, either during social situations or in anticipation of them. These panic attacks often stem from the feeling that others are judging you. If you experience recurring attacks like these it is important to get treatment for panic attacks quickly.

Psychological Social Anxiety Symptoms

Some of the common psychological symptoms of social anxiety include:

Fear of other people watching or judging you
Feeling extremely self-conscious around others
Fear and worry associated with the anticipation of a social event in the future
Extreme fear of embarrassment or humiliation in front of other people

Behavioral Social Anxiety Symptoms

The most common of the behavioral social anxiety symptoms is avoidance of particular social situations because of a feeling that these situations are just too unbearable. People will often change their social habits so they can avoid facing situations that involve being in public. This means they often skip important events such as a friend’s birthday party. Often people who experience social anxiety symptoms are not even comfortable with family members and they do their best to avoid family gatherings.

When someone begins to change their normal daily routine in order to avoid the specific fears they have about being with other people, this is considered part of social anxiety disorder.  People might avoid lunch dates, cancel appointments, or not show up for meetings because of the anxiety felt about what may take place.

Social anxiety can also be the cause of people not being able to maintain relationships with others.  This develops when a person starts to avoid going out in public with friends or loved ones because they feel uncomfortable in these situations.  If relationships break down this will often lead to feelings of isolation and depression, which is an additional problem that will need treatment.

Another behavioral consequence of social anxiety is drinking too much alcohol. Some people think that drinking alcohol will make them feel more confident and relaxed and able to talk to people more easily. While alcohol might temporarily mask the physical and psychological symptoms of social anxiety, it does nothing to address the underlying causes of the disorder and is not a long term solution.

If you think you are suffering from any of these social anxiety symptoms you should know that there are effective social anxiety treatments and social anxiety self help programs that will help you to overcome this problem. You don’t have to suffer from social anxiety symptoms for the rest of your life so seek help now.

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