Social Anxiety Disorder and Social Phobia
How To Find Social Anxiety Help
Social anxiety symptoms are characterized mainly by an overwhelming fear of being in social situations and extreme anxiety during social situations. Other social anxiety symptoms stem from this basic fear and are mostly related to avoidance of the situations that trigger social anxiety.
There is a range of treatment options when seeking social anxiety help, including a number social anxiety self help treatments, and therapy from health professionals. What you choose will depend on how severe your social anxiety symptoms are.
Sometimes social anxiety symptoms can be so severe that just thinking about being in a social situation brings on a panic attack. But there are therapy options and lifestyle changes you can make that will help you to cope with social situations and find relief from panic attacks.