Generalized Anxiety Treatment Options
Most of us worry about little things from day to day, but if your worries are beginning to overwhelm you and control your life you may have generalized anxiety disorder (GAD). The main symptoms of generalized anxiety disorder are excessive worrying, and feeling anxious for no real reason. It is a very distressing condition that can leave you feeling exhausted and helpless, so finding the right kind of generalized anxiety treatment that works for you is important. Fortunately, there are several natural generalized anxiety treatment options available, including natural remedies, therapies and self help.
Clinical studies have shown that one of the best generalized anxiety treatment methods is CBT or Cognitive Behavioural Therapy. The Panic Away method is a highly respected self help program that is based on CBT and has become one of the most successful treatments available for GAD. For more information on the Panic Away program click here.
Cognitive behavioural therapy helps you to identify and analyze the negative thoughts that influence your responses to stressful situations. Once you are able to identify those thoughts you can begin to replace them with positive ones. Changing your thought patterns will have a positive affect on your behavior and help you to control your anxiety. CBT helps you to think about situations which cause anxiety with a new, more realistic perspective. It also helps you to face these situations head on rather than avoid them. This is important, because avoiding fearful situations will never eliminate the fear, it wiil only make it worse.
Part of the generalized anxiety treatment used in CBT involves learning relaxation techniques. Stressful situations trigger the “fight or flight” response in your body, where the hormones cortisol and adrenaline are produced. If you are worried or anxious for much of the day, as is common with generalized anxiety disorder, the excess levels of cortisol and adrenaline in your body can take a toll on your physical health. Learning techniques such as deep breathing or progressive relaxation can help control this physical response to daily stressors.
Another technique used for generalized anxiety treatment is to become a detached observer of your anxiety. Try mentally stepping outside of your body and observe what is happening to you when you feel anxious. What caused the anxiety? How would you rate your anxiety on a scale of 1-10? This detachment can help you realize that anxiety is simply a feeling that comes and goes, not an integral part of your character or personality.
An essential part of generalized anxiety treatment is learning how to stop worrying. There are many techniques that can help with excessive worrying, such as writing down your worries, using a designated “worry time”, or using the Thought Stopping Technique. Make a habit of using one or more of these techniques every time you find yourself worrying and you will begin to feel more in control of your anxiety.
Natural remedies using herbs and nutritional supplements can provide relief from GAD symptoms such as muscle tension, insomnia and stomach upsets. They can be an effective part of your generalized anxiety treatment plan, along with self help techniques and therapy.